Christopher Plate
Doctor of Chiropractic | Licensed Massage Therapist | Certified Dry Needling
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The Science Behind Sound Sleep: Decoding Circadian Rhythms
Amidst the hustle of our daily grind, we can often treat sleep as a brief pause in our busy lives, overlooking its...
Dr. Christopher Plate
March 1, 2024
Reviving Your New Year's Fitness Resolutions in February: A Practical Guide
As the calendar turns to February, the buzz of New Year's resolutions, especially fitness goals, starts to quiet...
Dr. Christopher Plate
February 1, 2024
The Power of Habit: Creating a Healthier Lifestyle
As we enter a new year, now is a great time to set some intentions to get healthy, but it can be hard to know where...
Dr. Christopher Plate
January 1, 2024
Unwrap Wellness: Your Guide to a Healthy Holiday Season
As the holiday season unfolds, bringing both festive cheer and a flurry of activities, it's essential to take time...
Dr. Christopher Plate
December 1, 2023
Preventing Burnout: Wellness Strategies for the Overworked
In today's fast-paced world, burnout has become a common issue, affecting countless individuals across various...
Dr. Christopher Plate
November 1, 2023
Unlocking the Secrets of Good Posture
Have you noticed a feeling of strain in your neck, an ache in your lower back, or a slump in your shoulders? ...
Dr. Christopher Plate
October 1, 2023
The Circulation Solution: Strategies for Improving Your Blood Flow
Understanding how circulation works within your body is essential for maintaining optimal health. Circulation...
Dr. Christopher Plate
September 1, 2023
Beat the Heat: Hydration Strategies for Hot Summer Workouts
Summertime brings more opportunities for outdoor workouts, but it also increases the risk of dehydration due to...
August 1, 2023
Aging and Body Pain: Understanding the Changes and How to Stay Active
As we age, our bodies undergo various changes that can lead to body pain and reduced mobility. However, with the...
July 1, 2023
Tips For Maintaining Your Outdoor Space Without Straining Your Body
Maintaining a beautiful outdoor space through gardening and yard work is a fulfilling and enjoyable endeavor that...
June 1, 2023
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